Monthly Archives: April 2010

5th at Ironman South Africa.

Bella and I were lucky that we were coming from Asia and not Europe last week to Port Elizabeth.  As I am sure you know the volcano was trying to stop Europeans getting here,  some did get here but many didn’t.  … Continue reading

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Animals of Thailand

These are the animals that I saw on my run this morning.           All is going well here in Krabi,  it is a very fine place to train, a good example of why it is good … Continue reading

Posted in General